Mindfulness Kids Yoga Instructor
My name is Lilach Cohen-Holden. I am originally from Israel and moved to Maryland in 2011 with my husband. We have three children. I’m a wife, a mom, a yoga teacher, translator, artist, and vegetarian. I love being outdoors in nature, traveling and exploring new places, languages and cultures. I’m also a chocoholic I consider myself a grounded person who enjoys the moment yet plans for the next thing. I’m in touch with my inner child, my inner world of creativity and endless possibilities.
I believe in finding peace first with ourselves, and only then with others around us. I believe in community, kindness, respecting differences and finding compassion.
I believe that through the power of movement and mindfulness we can do anything, and make the world a more tolerant and pleasant place to live in.
Certifications & Higher Education:
- Budding Yogis Teacher Training certification from Circle Yoga in DC
- Kidding Around Yoga Anatomy
- Kidding Around Yoga Trauma-Informed Certification
- Masters of Education (M.Ed.) in Early Childhood Education, American College of Education (graduated Magna Cum Laude)
ShalOMaste Kids Yoga 